The Mediterranean diet has received much praise for its extensive number of benefits, such as improved heart health and lower risk of cancer. Now, it’s time to add yet another advantage to the list: less likely to become frail as you age. Frailty is a serious problem for older adults across the globe, which is → Read more

Depression is real, and major depressive disorder (MDD) goes beyond normal human experiences of sadness. It negatively affects a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home, according to the American Psychiatric Association. A 2013 World Health Organization report ranked MDD as the second-highest → Read more

‘HOW TO live longer’ is a question many people want to know the answer to, and a new study has found a specific diet can delay frailty as you get older. Taking a walk for a certain amount of time everyday, never retiring and just spending time in the great outdoors have all been found → Read more

Looking to mix up your menu for 2018? You might want to consider taking a culinary trip to the Mediterranean. The diet emphasizing fish, healthy fats, and fruits and vegetables tied as the best diet for 2018, according to U.S. News and World Report, which evaluated 40 of the most popular diets with health experts. → Read more