‘HOW TO live longer’ is a question many people want to know the answer to, and a new study has found a specific diet can delay frailty as you get older. Taking a walk for a certain amount of time everyday, never retiring and just spending time in the great outdoors have all been found → Read more

Looking to mix up your menu for 2018? You might want to consider taking a culinary trip to the Mediterranean. The diet emphasizing fish, healthy fats, and fruits and vegetables tied as the best diet for 2018, according to U.S. News and World Report, which evaluated 40 of the most popular diets with health experts. → Read more

“Come quickly, I am tasting the stars!” That’s what Dom Pérignon reportedly said when he invented champagne and tasted it for the first time. And few would deny that champagne is one of life’s greatest pleasures. But as much as we may enjoy a glass or three to a make a special occasion that little → Read more

With just a few small changes to your celebratory dinners you can add a taste of the Greek-Mediterranean diet but also the health benefits of this diet, without changing your menu all that much. 1. Serve Mediterranean dips. Instead of heavy cheese dips rich in saturated fats start with some equally delicious Mediterranean dips. The → Read more