The Mediterranean diet is consistently heralded as one of the most healthful eating styles. It’s heavy on produce, nuts, whole grains, olive oil and lean protein, and light on red meat, processed foods and refined sugars. But a new study finds that vegetarian diets may be just as good at keeping your heart healthy, according → Read more

Chef Toni Miloš cooked in the exclusive restaurant Alcyone within the InterContinental Marseille – Hotel Dieu in Marseille Although bouillabaisse is a signature dish of Marseille, last Saturday the guests of the exclusive Mediterranean dinner at the prestigious restaurant Alcyone within Intercontinental – Hotel Dieu, enjoyed a Dalmatian fish stew “popara”, prepared by a young → Read more

The Mediterranean diet has received much praise for its extensive number of benefits, such as improved heart health and lower risk of cancer. Now, it’s time to add yet another advantage to the list: less likely to become frail as you age. Frailty is a serious problem for older adults across the globe, which is → Read more

Depression is real, and major depressive disorder (MDD) goes beyond normal human experiences of sadness. It negatively affects a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home, according to the American Psychiatric Association. A 2013 World Health Organization report ranked MDD as the second-highest → Read more